Childhood Friends (Jellaludin Rumi)
Trust your wound to a teacher’s surgery.
Flies collect on a wound. They cover it,
those flies of your self-protecting feelings,
your love for what you think is yours.
Let a teacher wave away the flies
and put a plaster on the wound.
Don’t turn your head. Keep looking
at the bandaged wound. That’s where
the light enters you.
And don’t believe for a moment
that you’re healing yourself.
Tasting Mindfulness (Jon Kabat-Zinn)
“Have you ever had the experience of stopping so completely,
of being in your body so completely,
of being in your life so completely,
that what you knew and what you didn’t know,
that what had been and what was yet to come,
and the way things are right now
no longer held even the slightest hint of anxiety or discord?
It would be a moment of complete presence, beyond striving, beyond mere – acceptance,
beyond the desire to escape or fix anything or plunge ahead,
a moment of pure being, no longer in time,
a moment of pure seeing, pure feeling,
a moment in which life simply is,
and that “is-ness” grabs you by all your senses,
all your memories, by your very genes,
by your loves, and
welcomes you home.”
Love after Love (Derek Walcott)
The time will come
When with elation,
you will greet yourself arriving
at your own door in your own mirror,
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you have ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
Lost (David Wagoner)
The trees before you and the bushes beside you
are not lost. Wherever you are is a place called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you,
If you leave it you may come back again saying Here.
No two trees are the same to Raven.
No two branches the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.
I Am Not I (Juan Ramon Jimenez)
I am not I.
I am this one
Walking beside me whom I do not see,
Whom at times I manage to visit,
And at other times I forget;
The one who remains silent when I talk,
The one who forgives, sweet, when I hate,
The one who takes a walk when I am indoors,
The one who will remain standing when I die.
Enough (David Whyte)
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again